How do you know that your thoughts are accurate? What if you knew that your thoughts were transitory things, how would that change your experience?

What if the stories we tell ourselves aren’t true?

In this video I share my experience of discovering that not everyone is the same, and that it’s ok not to be like everyone else, that difference is a wonderful thing.

In this video I explore the impact of our thinking on everyday experience.

Was Socrates right when he spoke of the true self as not being identified with what we own, our social status, reputation or bodies, but rather that our true self is identified with our soul?

Most of our learning, in relation to who we are and what we focus on, comes from those moments we describe as failures, which includes conflict. We can’t avoid conflict so how do we manage it?

Grief is as individual as the fingerprints on our hands. We have all had unique experiences in our lives. Experiences that shape our responses to situations.