Hypnotherapy Solutions Australia is not an emergency service. If you’re experiencing difficulties and need help immediately then please contact your local crisis support services, or emergency support services, or present to your local Emergency Department. If you’d like to find links to some additional resources, I have collated some here.

There are so many resources out there that can help you learn how to self soothe and care for your mental health. Here I have put together a list of a few that may interest you.

Here you’ll find a series of links to quality YouTube based resources that you may find interesting.