Tips on How to Self Soothe and look after your mental health
Here you’ll find links to resources that offer advice on how to self soothe and look after your mental health. There are other resources out there, but I thought I’d offer these as a place to start.
The following links will take you to websites that offer information that you may find useful. I have provided links in case contact information changes over time, in the hope that this will provide you with the most up to date information possible.
1) https://www.beyondblue.org.au/personal-best/topics/self-care
2) The following link will take you to the University of Michigan Health Library website with information on Stress Management: Relaxing Your Mind and Body, which you may find useful. The reason for sharing this is that the information it provides on stress management I think can be useful no matter where you are. However, you need to bear in mind that the links on that website re support services etc. are related to the USA and likely the Michigan local area, and so as with all the links we share, some of the information on them may not be of use to you:
https://www.uofmhealth.org/health-library/uz2209
3) I have also provided a link to the Headfulness website where there are a great many resources available with brief demonstrations of breathing techniques that can help in a variety of settings. There is also an option to download the complete library of resources but that is purely your choice. Hypnotherapy Solutions Australia does not have any affiliation or contact with Headfulness.com, and receives no payment from them. We just want to share resources that may help, and appreciate that there are other resources, and options available to you elsewhere too. Once again, remember that Hypnotherapy Solutions Australia cannot guarantee that any links on the Headfulness website will be of use to you. Here is the link: